Healthy Chili Tonight!


recipe_chili

6 Servings

Ingredients
1 bacon slice, finely chopped (preferably applewood – good smokey flavor)
2 1/4 cups finely chopped onion, divided (about 2 medium)
2 garlic cloves, minced
1 pound coarsely ground turkey breast
1/2 pound coarsely ground sirloin (or more turkey..up to you!)
1 (12-ounce) can beer (such as Budweiser)
3 tablespoons chili powder
1 teaspoon Worcestershire sauce
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
1 (14 1/2-ounce) can diced tomatoes, undrained
1 (8-ounce) can no-salt-added crushed tomato
1 (15-ounce) can pinto beans, rinsed and drained (or black, or
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
Plus a few drops from my XXX hot sauce. Me loves SPICEY!

Preparation
1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until browned. Stir in 2 cups onion; cover and cook until onion is tender (about 5 minutes). Uncover and stir in garlic; cook for 1 minute.

2. Increase heat to medium-high; add turkey and sirloin to pan. Cook 5 minutes or until browned, stirring to crumble. Add beer; cook until liquid is reduced to 1/3 cup (about 7 minutes). Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat, and simmer 30 minutes or until mixture thickens. Stir in beans; cook 10 minutes or until thoroughly heated. Ladle 1 cup chili into each of 6 bowls. Top each serving with 4 teaspoons cheese and 2 teaspoons onion. Serve with crackers, if desired.

Nutritional Information
Calories:
278 (25% from fat)
Fat:
7.7g (sat 3.4g,mono 2.2g,poly 0.6g)
Protein:
33.1g
Carbohydrate:
20.3g
Fiber:
4.5g
Cholesterol:
52mg
Iron:
3.2mg
Sodium:
623mg
Calcium:
123mg


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2 Responses to “Healthy Chili Tonight!”

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