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Tribeca Spa of Tranquility

If you are lookin to escape New York then beeline straight to the Tribeca Spa of Tranquility. They offer traditional services along with amazing hot stone massages and detox scrubs but it was the cutting edge treatments that caught my eye including the CatioLift, a non-surgical facelifts that will instantly make you look 10 years [...]

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FREE SATURDAY BOOTCAMP
WE HAVE LOST OVER 120lbs!!

I have been overwhelmed with the amount of facebook mail I have been getting and posts from people who want to shed the weight with me and my ladies! We have collectively lost over 120lbs!
Well, Ray Wallace is extending a gift to our friends and fans. Join us for our final group session!
You don’t have [...]

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excited for baby but…
I want my body back!

As i near the end of what has seemed to be a VERY long pregnancy, I am getting really excited to meet the lil’ guy/gal. looking forward to middle of the night nursing (for real, so peaceful!) and onesies…so precious! my son is looking forward to being a big brother and has gained an incredible [...]

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Beat the Heat!
White Wine Sangria Recipe!

All ingredients listed in the recipe are estimates. Add or subtract according to your taste. One of the things that makes sangria so wonderful is its flexibility. Depending on the ingredients used, sangria can be a light thirst-quencher or a potent cocktail that can set heads spinning. Adjust the amounts of liquor according to mood [...]

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Tangerine Rum Popsicles

Tangerine Rum Popsicles
Yields: 6 Popsicles
Prep: 15 minutes
Freeze: 8 hours
2 oz.             Bacardi Select Dark Rum
22 oz / 2 ¾ cup     8 to 10 Peeled Minneola Tangerines
1 oz.            Juice of 1 Lime
1 oz.            Raw Sugar Simple Syrup*
Splash of Lemon-lime soda
8 Popsicle Sticks
Into a blender, add peeled tangerines, lime juice, [...]

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Montauk!
Lobster Rolls, Coconut Pancakes
& Grandparents!

So what do you do the weekend after your son’s 4th birthday and you have a house full of grandparents?  You take ‘em to Montauk and give your husband a much needed a break!

I packed my folks, my  mom in law, my boy and my crew in the Traverse and off we went. 1st stop: [...]

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Maple Bacon Gelato?!
Johnny Gelato

When we stumbled upon Johnny Gelato in Hudson Hil’s market in our Cold Spring some shows back, we knew by the reaction of our tiny (and big) tasters that this subject matter deserved a more serious investigation.
And that’s how we discovered this small storefront some 20 miles east in Kent, where father daughter team John [...]

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Great Local Brewpub
Peekskill Brewery

Right across the street from the Peekskill Metro North station is where we found the Peekskill Brewery. Part restaurant, part brew pub, the joint opened up in 2008 by brother and sister team Morgan and Keith….the self proclaimed fans of west coast brew pubs wanted to create the same concept on the east coast…..where locally [...]

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Watch It!
Last week’s show!

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Wing’s Castle
Traverse will Travel

Ok, i have seen some amazing sights in my days, from Emperor penguins in Antarctica to breeching humpback whales in the fjords of Alaska, and I have to say that Wing’s Castle is up there in my top 10. The Castle in Millbrook, NY, built piece by piece by one man, Peter Wing, over the [...]

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