UncategorizedLisa’s weight loss lawsYou want to win the SMACKDOWN or just lose weight? Follow my tips …they are a sure bet!
Tribeca Spa of TranquilityIf you are lookin to escape New York then beeline straight to the Tribeca Spa of Tranquility. They offer traditional services along with amazing hot stone massages and detox scrubs but it was the cutting edge treatments that caught my eye including the CatioLift, a non-surgical facelifts that will instantly make you look 10 years [...] [read more]
FREE SATURDAY BOOTCAMP
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RAY WALLACE – PEDAL NYC
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Ready, Sweat, GO!
Group workout 2 (Thursday) and it already feels like its week 6! More of the same happened this week…2 mile interval workout! Running forward, backwards, sideways, crazed pushups, ton of stairs..stairs..and more stairs!
After some good core exercises on the bench, my ladies all finished [...]
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CRYSTAL
Height 5′ 9″
Weight 240 lbs
How have I managed to go from 120 lbs to 240 lbs in 11 years? Having two children ages 14 and 4 without ever getting back into the gym and unhealthy eating is my answer. If one more person asks when am I due, I’m going to simply scream. With my [...]
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MARINA
Exercise to Exorcise
Do you ever talk to yourself? Not in the mental health, you need meds and an evaluation manner, but in the self-talk, critical voice that is the hallmark of any healthy neurotic New Yorker—and the plot-line of one too many Woody Allen movies…Do you? Well, I do, and sometimes I’m not very nice [...]
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ALICIA
There are times when I amaze myself… This week was one of them… Sunday I was shown an amazing example of how dreaming big and working to achieve that dream pays off. My mother ran the ING NEW YORK MARATHON in 5hrs and 40 mins. I waited to cheer her on with my sister, brothers, [...]
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As i near the end of what has seemed to be a VERY long pregnancy, I am getting really excited to meet the lil’ guy/gal. looking forward to middle of the night nursing (for real, so peaceful!) and onesies…so precious! my son is looking forward to being a big brother and has gained an incredible [...]
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